Tai Chi
ABOUT TAI CHI
I am Grandmaster Franklin, and I have studied and taught Tai Chi and Qi Gong for over 50 years. My approach combines traditional principles with an understanding of movement, balance, breathing, and body awareness. I teach these practices in a way that helps students understand not only the movements themselves, but also how the principles of Tai Chi can be applied to everyday life.
TAI CHI
Tai Chi is a traditional Chinese practice that combines slow, flowing movements with breathing, balance, and focused attention. Although it developed from Chinese martial arts traditions, today Tai Chi is practiced by people around the world for movement, relaxation, coordination, and mindful awareness. The movements can be adapted to different ages, abilities, and levels of experience.
Tai Chi is also closely connected with Taoist principles such as balance, harmony, awareness, and yielding rather than forcing. In my teaching, students are encouraged to move with greater awareness of themselves and their surroundings. The practice is not simply about learning a sequence of movements; it is also an opportunity to cultivate patience, mindfulness, and a greater sense of balance in everyday life.
GROUP CLASSES AND INDIVIDUAL SESSIONS
Group, individual, and online instruction are available. Classes are designed to provide personal guidance in a supportive environment, with instruction adapted to each student’s experience, abilities, and goals.
Individual sessions are available for students who prefer more personalized instruction or wish to focus on particular aspects of Tai Chi and Qi Gong. Online instruction is also available for students who are unable to attend in person.
My teaching emphasizes traditional Tai Chi principles, including the 108-movement Tai Chi Chuan form. Students receive guidance in movement, breathing, balance, body awareness, and the principles behind each movement. As students progress, instruction may also include Neigong (Tai Chi Ruler), Baoding health balls, Tai Chi Fan, and Tai Chi Sword.