Meditation
SINGING BOWL MEDITATION
A Singing Bowl Meditation is an ancient form of relaxation from Tibet. The tones from the struck or touched hand-hammered brass bowls help one to relax at a deep level. Some of the bowls are 200 years old or older and have been used for centuries for relaxation and healing. Participants simply lie or sit with eyes closed and allow the waves and vibrations of the bowls’ sounds to wash over them, deepening the sense of peacefulness and wellbeing.
I am a Taoist Priest and a true master of Qi Gong and Meditation. I am the author of Mystical World, A Collection of Spiritual Poetry, and the founder of The School of Tao Chi and practice the healing method of Singing Bowl Meditation. I have been a student and teacher of these arts for over 50 years.
MEDITATION SESSIONS
Meditation is a mental discipline by which one attempts to get beyond the reflexive, “thinking” mind into a deeper state of relaxation and awareness.
Meditation often involves turning attention to a single point of reference.
Different meditative disciplines encompass a wide range of spiritual and psychophysical practices that may emphasize different goals, from achievement of a higher state of consciousness, to greater focus, creativity, self-awareness, or simply a more relaxed and peaceful frame of mind.
